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Nuts for nuts?
Raw nuts are a valuable addition to your diet, especially if you are a vegetarian or a vegan! * The nuts you eat should be raw, unprocessed, unsulphured and unsalted. That’s because cooked nuts are acidic and can cause severe indigestion. And salt exacerbates the acidic state * You should always chew your food slowly and thoroughly. It’s the first crucial step in digestion, which in turn is crucial for optimum health! (Plus, it eliminates overeating and weight gain!) More free advice & health tips at www.yourwaybacktohealth.com! |
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